Cathe Friedrich Lean Legs & Abs Lower Body Exercise DVD For Women - Use To Sculpt and Tone Your Legs , Butt, Thighs, Hips, Glutes and Core

It was great. Cathe is a great instructor!

What a great workout! The routine was fun, varied, and engaging of all my leg muscles and abs. Cathe does such a great job at cueing and motivating her viewers. She and her crew had wonderful form throughout, didn't matter who I was watching, each doing it extremely well. I loved the music, upbeat and recognizable. Very nicely done! The exercises were fun, I loved how they flowed from one to the other. I really enjoy switching things up with bands, discs, and weights. Makes the time fly by and feels very compete once done. I add in the extra Barre segment too, that is a scorcher! What really takes this one to the top as far as reviews go was how Cathe and her crew genuinely were enjoying the workout! They too were having fun! I felt right there in the room with them. Nice work Cathe!!

I'm in my early 60's and at an intermediate level. I added this workout to my fitness program in late July; it's now early September and I can see a definite change in the muscle definition of my legs and abs. Really glad I added this one to my workout.

As always, she delivers! I had a taste of the local YMCA classes recently, and I'm very proud to say that I was able to surpass each class because of Cathe's teachings. While visiting out of town, I couldn't bring my Cathe repertoire, so the Y was it. Because of Cathe, I was able to keep up, move fast and do so much more than others in the class.I have been doing Cathe for a number of years, and she still makes me work . . . And work HARD! But I get results, I get a wonderful workout and I just plain feel good! What else could a person want?I'm noticing tone in my legs, my abs, my overall body just feels good! What else can I say? She'll give you results, just DO the tapes at least 5 days a week, or as often as your time permits. She won't fail.

ok not for someone with bad knees

I found this workout very enjoyable but the point of excercise for me is to feel worked or feel closer to my fitness goals and this was too easy to feel a burn-my favorite Lower body workout by Cathe is her XTrain legs which gives me serious burn for days after.I loved the abs segment on this but feel the legs part didn’t have enough reps to really feel anything and it was over too fast.I will keep this as a second workout of the day as I do like it but my morning workout is the start to my day and I like to feel sweaty and sore.I wish I had read all the reviews before buying-I had watched the video clips and it looked fun and didn’t read the one star reviews first😑

The Wife enjoy the video, excellent workout.

I love this workout. There are tons of squats that work the legs and tighten the muscle, it is exactly what I was looking for. Plus weights are used for some of the squats which make them even more effective. Would not get rid of this DVD no matter what! Highly recommend.