🌟 Unlock Calm & Clarity with Every Capsule
Metabolic Maintenance Magnesium Glycinate delivers 125 mg of highly absorbable magnesium bisglycinate combined with 25 mg of vitamin C per capsule, designed to support muscle relaxation, healthy sleep patterns, and essential enzymatic functions including methylation. Its gentle formula is ideal for sensitive digestion and helps fill common dietary magnesium gaps for overall wellness.
T**Y
It has good ingredients.
Leg cramps.
G**M
Make sure you are taking enough
For those taking 1 pill, you may need to increase it to 3 or 4.When I was first 'prescribed' mag glycinate by my functional med doctor, she told me to take 400mg/per day.
L**E
Good quality
I use magnesium to help with sleep, and it was important to me to find a good quality that did not have any additives.
J**B
Two Thumbs Up :)
Started taking these to make sure I was getting enough Magnesium in my diet. Doesn't have a bitter taste and are easy to swallow. Been eating the proper human diet and taking these has helped me drop 80 lbs.
A**0
The best Magnesium option!
FINALLY! A highly absorbable form of magnesium that does NOT contain Magnesium Stearate (a biofilm which blocks the body from absorbing nutrients)! Additionally, it has Vitamin C as Ascorbyl palmitate which is proven to increase absorption and provide other health benefits. I am a very happy customer - thank you Metabolic Maintenance!2022 UPDATE: I cannot live comfortably without this supplement; when I skip a day or two, my body tells me with the return of muscle cramps and reduced quality sleep. Two (2) capsules is my personal daily dose, but this would vary depending on an individual's personal deficiency amount.2018 UPDATE: Wrote the initial review in 2015. Can't believe it's been that long! I am still taking this supplement and am pleased to say that it continues to work great and I have no known side effects. I stopped taking it for a few days and my symptoms (muscle cramps when stretching) returned.
P**P
Fell asleep fast once I knew I need to take two.
I need to take two but so far it has helped to fall asleep for at least five hours.
D**Y
Not sure yet
I got this for two reasons--one--better sleep, and two--for muscle cramps. Jury's still out on the better sleep. And the muscle cramps don't seem better than when I just eat a handful of cashews, which are reportedly high in magnesium. I'll keep taking them for a while longer, then decide.
E**R
Could cause diarrhea
It caused extreme diarrhea for me, initially it was ok but the more I used it the worse it got.
Trustpilot
2 days ago
1 week ago
