BIOptimizers Magnesium Breakthrough Supplement 4.0-7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 30 Capsules- Calming Vitamins Complex

Magnesium is an essential mineral that we need to replenish daily. It’s vital for several body systems including the immune system, the nervous system, and digestive system. It is also well known for helping one achieve a more restful and quality sleep. The tricky part is there are different types of magnesium that are for certain systems. That’s what I love about magnesium breakthrough. It has all 7 forms of magnesium in one capsule. Since taking this product I have had improved sleep. I can tell because I feel more rested when I wake up and my Fitbit gives me a better sleep score, with noticeably more deep sleep. I take two pills about 30 minutes before bedtime. I would recommend starting with one pill to see how you do because it can cause a bit more of a loose bowel movement in the morning if you aren’t used to it. As with any supplement, make sure to talk to your doctor first to see if this is right for you. Happy Zzzzzzzs!!

I have been taking this brand of multiple magnesium forms in one serving for 3 months now and I didn't notice a difference until I ran out and could not afford to buy any for about 2 months. That's when I noticed my mood had changed pretty drastically and consistently. I was irritable again and I didn't realize it until I was going through my supplements I purchase here on Amazon and looking over this supplement benefits and saw mood and remembered that was one of the reasons I purchased it in the first place. I'm not getting you I am noticing a clear difference in that area. I can't really tell how it affects me in other areas because I take a nerve blocker for a back injury that has disabled me quite a bit, but I do practice yoga and spend about 45 minutes every morning doing asanas so I keep myself fairly limber already. It's the other areas that magnesium benefit me that I am noticing a difference now that I've stopped taking this brand and multiple forms of magnesium. I suppose I should describe myself because I've noticed other people don't do that in many different reviews and it would be so helpful. I am 50 years old and a Caucasian woman. I suppose I'm in perimenopause but haven't really noticed any symptoms yet. I have taken vitamin K2 D3 as well as at least one type of magnesium for several years now as well as a daily multivitamin, which I am changing now to fit my age change and thinning hair. I hope that helps. I highly recommend this brand for those reasons.

My wife’s doctor suggested this product to improve sleep outcomes. I gave it a try and it has made a significant difference in the quality of my sleep. I started with one capsule at dinner and after two weeks went to the recommended two capsules. I am sleeping sounder, dreaming more and waking up less frequently. I am a 68 year old healthy male but my sleep patterns were becoming more and more choppy. This product is outstanding and I will sign up for a subscription to keep taking it from now on.

I’ve tried several magnesium supplements over the years, but most only offer one or two forms. I was intrigued by Magnesium Breakthrough’s blend of 7 types and the promise of better absorption and results. The price is higher than typical magnesium products, but I was looking for quality — and I wasn’t disappointed.If you’re serious about using magnesium for sleep, stress, or recovery, Magnesium Breakthrough is 100% worth trying. It’s the only supplement that’s given me noticeable results across sleep, mood, and muscle function without any side effects. So good, it’s on auto-ship!

I have used this for over a year. I had Bariatric Surgery in 2007. It’s been almost 20 yrs and I still have somewhat malabsorption. It shows in my sleep patterns. So I decided after much research that I will need to up my Magnesium so I can sleep better. It works really well. This have the different types of Mag and helps with other ailments and bodily needs. I think my body has built up a small resistance to this type of product. When I started taking it I would take one capsule at night an hour before bed and now I am up to five. So I need something a bit stronger or maybe a different brand. I will still use this product and will alternate between different brands. Thank you for making this. It has made a difference

As a mom of 2 young’s kids I really suffer from the occasional insomnia as well as leg cramps. Nothing puts me into a deep comfortable sleep and calm like this product!!!!I don’t use it every night , but if I notice that I’ve gone 4 days doom scrolling until 2am, I turn to this and get an excellent relaxed sleep !

Have been taking this for a bit. I do sleep better. In the beginning I had a bit of stomach upset so I changed to a half dose. I know take alternate a full and half dose and it works for me.

The first bottle I ordered was great. These really help with my severe muscle cramps, plus getting really good deep sleep waking up refreshed. My second bottle seems to have a lot of the powder from the capsules all over. Like they leaked out of the capsules or capsules opened in transit. I had hoped for a perfect bottle like the first ones.