The Art of Not Overthinking : Believing in Yourself and Building Your Dream Life

This book is a gentle yet powerful companion for anyone who has ever felt overwhelmed by their own thoughts. It's a book for those who overthink, over-feel, and over-invest in others and often find themselves lost, confused, or misunderstood. It stands out by gently offering healing truths amidst the chaos of constant mental chatter. With deep empathy, it extends a hand to those navigating the path of emotional healing and self-discovery.Structured into four beautifully thoughtful sections — You Deserve Love, You Deserve Happiness, You Deserve Peace, You Deserve Healing, this book serves as a gentle guide to self. Each section is filled with brief, meditative reflections, making it ideal for daily reading or revisiting during moments of emotional distress. For readers who find dense self-help books intimidating or tiring, this one offers wisdom in small, digestible doses.The author gets to the root of overthinking — fear, past trauma, and the need to control outcomes. The readers are encouraged to choose themselves, even in the absence of external validation.I liked how the author guides us through the emotional extremes, offering gentle practices without judgment, pausing before reacting, and using affirmations rooted in self-acceptance. Through these small things, we can find peace. And in peace, we begin to heal.The tone of the book is warm, comforting, kind, and honest. The words are like medicine for the soul. This is a book you’ll want to highlight, dog-ear, and gift to someone who needs hope and clarity.The author’s heartfelt guidance, filled with practical notes and handpicked affirmations, makes this not just a book, but something to read and reflect. As you turn each page, you’ll find familiar truths or the things you already knew deep down, but couldn’t quite grasp when trapped in storms of relentless thought.The book also explores the importance of mindfulness, offering techniques to help quiet the mind.Whether you are at the beginning of your healing journey or looking for tools to deepen your emotional clarity, this book is a comforting, clarifying, and deeply affirming read. It’s a quiet reminder that you are not alone, and more importantly, that you deserve to live a life not ruled by fear, but by self-love, health and peace.

I'm someone who sometimes think about old conversations, overthinks many things and doubt small decisions, this book felt like the comforting support I didn’t even realize I needed.It doesn’t feel like someone is giving a lecture or using difficult words. It's written in a simple, honest and relatable way. Almost like a friend who’s been through it too and just gets it.What I loved most is that it doesn’t try to force quick fixes. Instead, it gently helps you untangle your thoughts and reminds you to trust yourself a little more. It’s short, yes but packed with quiet truths and comforting reminders. You’ll probably find yourself nodding along, maybe even highlighting entire pages (I did).If your mind is always running, this book might just be the thing that helps you slow down and breathe.

The Art of Not Overthinking - by Shaurya Kapoor is one of the most important and meaningful books I’ve ever come across. As someone who, like most people, tends to overthink a lot, this book feels like a daily anchor. You can open it to any random page and it gives you just the clarity or reassurance you need in that moment. It’s simple, grounding, & incredibly comforting. It is a must-have for every overthinker

" Happiness isn't going to come to you until you come back to yourself and pour empathy, love, and compassion into your own heart. "Overthinking could be life taking , disastrous and hilarious sometimes or the other. This book by shaurya kapur is a dedication towards humans for human support through words of healing, love, and Peace.Each page tells you something you know but are unable to realise while you are Lost in heavily showers of raging thoughts. Believe me this book is like a Cozy comfort when you seek blessing and power to understand yourself the way you are, why you are.If he as a author can believe into what you deserve as a human being, I Must say we can as a living being and we need to take responsibility of this lesson to adapt i.e, the Art of not overthinking.Divided into 4 parts with a few beautiful handpicked, heartful notes as prose will make you Love yourself a little more than anyone does to you for you.4 parts namely, YOU DESERVE LOVE, YOU DESERVE HAPPINESS, YOU DESERVE PEACE, YOU DESERVE HEALING. 78 PAGES in this book and you are motivated towards not overthinking but thinking in a right way regarding yourself.I am glad to have read this book and I am recommending it to everybody who is trapped in this cage of overthinking, do check out this book, it is a comfort and a way to lead you to positivity.Happy reading.

Nothing good in the book